"Sound Warriors" Wellness Workshop - Reading

Service Description

Reconnect with your inner strength, find your calm, and restore your balance. Join Heather from Bliss Frequency Wellness for Sound Warriors — a nourishing two-hour wellness experience designed to help you slow down, reconnect with yourself, and cultivate a deeper sense of inner strength and resilience. In the busyness of everyday life, we can find ourselves running on empty, holding tension in the body, and feeling disconnected from the present moment. This workshop offers you the space to pause, breathe, and come back to yourself. Through a gentle blend of mindfulness, breathwork, movement, meditation, and the immersive sounds of a therapeutic Sound Bath, you’ll be invited to release tension, quiet the mind, and reconnect with your own inner resources. Allow the soothing vibrations of crystal singing bowls, tibetan bowls, chimes, deep alto flute, and other therapeutic sound instruments to create a peaceful space for deep rest, reflection, and renewal. Individual clearing and balancing with the solfeggio tuning forks will be given for your ultimate relaxation and rejuvination. Your Sound Warriors experience includes: ✨ Gentle breathwork and mindfulness to ground and centre. ✨ Gentle movement to release stored tension, create flexibility and connection. ✨ Guided meditation to cultivate inner calm, confidence, and resilience. ✨ A deeply restorative Sound Bath journey with therapeutic instruments. ✨ Time to slow down, reconnect with your body, and nurture your wellbeing. ✨ A supportive space to rest, recharge, and reconnect with your inner warrior. Your strength doesn't always come from pushing through. Sometimes, it comes from giving yourself permission to pause. Whether you're feeling overwhelmed, navigating life's challenges, or simply longing for a little time for yourself, this workshop is an invitation to nurture your mind, body, and spirit. You don't need any previous experience — just bring yourself, an open mind, and a willingness to receive. You will need to bring a yoga mat, layered comfortable clothing and a bottle of water. Please note that Sound Therapy is not recommended for those in first trimester of pregnancy, with a pace-maker , metal plates in the body, severe sound sensitivity or epilepsy. Please email with any queries you have. Easy parking is next door in the JustPark Saxon Court Car Park, RG1 2PD